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Specialty Acro Classes

Aerial Silks

Aerial Silks

Our aerial arts studio supports 6 hanging silk rigs.  Aerial silk is the most appreciated and sought after discipline in the circus world.  It trains the acrobat in areas of grace, strength, and beauty through the movement of the suspended human body.

Fitness Level Required: Open to all fitness levels. No experience necessary! 

Attire: Bare feet/athletic wear. No jewelry or zippers on clothing! No lotion as it can rub off.  Some moves are better with sleeves and pants.

Ages: Teen and adult

 

 

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Pole Fitness

Pole Fitness

Pole Fitness is the most fun you can have while getting fit!  Pole classes will aid in improving both strength and technique while providing an exciting and intense workout at the same time. Static & Spinning offered.

Fitness Level Required: Open to all fitness levels. No experience necessary! 

Attire: Bare feet (unless specified by instructor), and shorts.  Short-shorts are preferred.  No leggings please.  Choreo class requires socks!

Ages: Teen and adult (16+ for Pole Fitness)

 

 

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Handstands & Tumbling

Handstands & Tumbling

Intro to Handstands + Basic Tumbling will start from scratch in training proper technique that leads to handstands, cartwheels, walkovers, handsprings and aerial cartwheels.  We will also practice all related conditioning and flexibility needed to become proficient in these foundational (fun, and impressive) skills!

Fitness Level Required: Open to all fitness levels. Intro and advanced classes available

Attire: Bare feet and athletic wear

Ages: Teen and adult

 

 

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Flexibility

Flexibility

 

Our flexibility class is for anyone looking to push themselves toward that bendiness they desire while training you to maintain strength and power in extreme positions.  

Fitness Level Required: Open to all fitness levels

Attire: Bare feet and athletic wear

Ages: Teen and adult

 

 

 

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Aerial Hoop

Aerial Hoop

 

Aerial hoop, also called Lyra or Cerceau, is a beautiful and elegant circus apparatus, consisting of a metal ring suspended from the ceiling.  Students will learn amazing aerial acrobatics as well as strengthening their core and gaining flexibility. 

Fitness Level Required: Open to all fitness levels. No experience necessary! 

Attire: Bare feet and athletic wear

Ages: Teen and adult

 

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Acro Yoga

Acro Yoga

 

Acro Balance is finding the equilibrium and counter balancing of 2 bodies in various lifts, poses and levers.  It's a tough, fun workout that develops balance, strength, flexibility and teamwork.  Since this class is conducted in pairs, it's a great one to bring along a partner. 

Fitness Level Required: Open to all fitness levels. Intro and advanced classes available.

Attire: Bare feet and athletic wear

Ages: Teen and adult

 

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Parkour & Freerunning

Parkour & Freerunning

 

Parkour is the art of creatively and efficiently moving through an environment and obstacles, using running/jumping/climbing. This combined with acrobatic elements (aka Freerunning) equals an incredibly fun and challenging class!

Fitness Level Required: Open to all fitness levels. No experience necessary! 

Attire: Running/gym shoes and athletic wear.

Ages: Teen and Adult

 

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Hand to Hand

Hand to Hand

 

Hand to hand allows two people to combine hand balancing and partner acrobatic skills to achieve incredible poses and fun lifts.  

Fitness Level Required: Open to all fitness levels. No experience necessary! 

Attire: Bare feet and athletic wear

Ages: Teen and Adult

 

 

 

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Acrofit HIIT Bootcamp

Acrofit HIIT Bootcamp

 

A total body workout, you will burn calories and gain strength doing conditioning exercises specifically designed for all areas of acrobatics: Aerial Arts, Pole Fitness, flags, handstands, core development, jumps, levers, pushes and pulls.  

Fitness Level Required: Open to all fitness levels. No experience necessary!

Attire: Bare feet and athletic wear

Ages: Teen and Adult

 

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