Tumbling is a form of gymnastics performed without props or equipment. Common moves performed in tumbling include flips, somersaults, tucks, handstands and handsprings. The handstand is an inversion where the student balances on their hands. In addition to improving balance, this pose offers core strength, refreshes the mind and energizes the body.
This class focuses on proper technique and all related conditioning and flexibility needed to become proficient in these foundational (fun, and impressive) skills!
Beginner students will learn Froward Rolls, Cartwheels, Bridges, basic Handstand technique more!
Intermediate students will learn Walkovers, Handsprings, Aerials & handstand hold variations.