All levels are welcome in this class from very beginner to the more extreme pole dancer, you can always learn something new!

 
This class will teach you basic spins, sits, climbs, and choreography for our beginner clients. Intermediate and advance students will learn laybacks, inverts, shoulder mounts, and handsprings, as well as conditioning moves on how to achieve these moves.
 
Pole classes will aid in improving both strength and technique while providing an exciting and intense workout at the same time.